jayjay's Journal, 10 February 2008

164.0 lb Lost so far: 20.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 30.68g | Prot: 93.93g | Carb: 161.04g.   Breakfast: protein, Blueberries, dannon light and fit. Lunch: tomato, Grillers Vegan, carrot, broccoli, mushrooms. Dinner: Sweetpotato, baked, peel not eaten, fat not added in cooking, carrot, salsa, Baby Spinach with Zesty Greens, Chicken thigh meat (broilers or fryers, flour, fried, cooked). Snacks/Other: oreo, Nonfat Smart Pop Butter Popcorn Mini Bags, sticksters, colby jack cheese sticks, Light & Fit Yogurt - Vanilla, Blueberries, cantaloupe. more...

3170 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Standing - 2 hours, Sitting - 3 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Housework - 3 hours and 30 minutes. more...