Weigh In record (no journal entry) for 03 February 2018
|
194.0 lb
Lost so far: 0.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2018:
|
1072 kcal
|
Fat: 39.07g | Prot: 39.92g | Carb: 62.83g.
Breakfast: Centrum Multigummies, Kirkland Signature Krill Oil, Coffee. Lunch: Cooked Fava Beans. Dinner: Meatless Pasta with Tomato Sauce, Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Miller Brewing Company Lite Beer (Bottle). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenomikes195's weight history
|