Weigh In record (no journal entry) for 03 February 2018
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223.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1199 kcal
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Fat: 18.96g | Prot: 84.75g | Carb: 145.09g.
Breakfast: Tomatoes, Tanimura & Antle Green Onion, International Delight Caramel Macchiato Creamer Singles, Meijer Split Top Wheat Bread, Kirkland Signature Egg Whites, ShopRite Cheddar Jack Cheese. Lunch: No Name Mixed Vegetables, Ground Turkey (Cooked) , Farmhouse Parmesan Pasta. Dinner: Del Monte No Sugar Added Diced Peaches, White Rice, Great Value Frozen Cut Green Beans, Double Blue Salmon Portions. Snacks/Other: Snyder's of Hanover Snaps Pretzels, Del Monte Mixed Fruit Cup No Sugar Added, International Delight French Vanilla Creamer Singles, Wrigley Extra Sugar Free Gum - Spearmint. more...
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losing 8.4 lb a week
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