MattRide's Journal, 03 February 2018

Weigh In record (no journal entry) for 03 February 2018

140.0 lb Lost so far: 6.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2018:

197 kcal

Fat: 2.19g | Prot: 5.09g | Carb: 40.83g. Breakfast: Clover Honey, Whole Wheat Bread, Coffee. more...

1840 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 12 hours, Shopping - 1 hour. more...

losing 0.3 lb a week


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MattRide's weight history