MattRide's Journal, 20 January 2018

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Weigh In record (no journal entry) for 20 January 2018

140.5 lb Lost so far: 5.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2018:

312 kcal

Fat: 3.72g | Prot: 11.46g | Carb: 57.80g. Breakfast: Pasta with Vegetables, Coffee. more...

1860 kcal

Activities & Exercise: Sitting - 5 hours, Housework - 2 hours, PRAY 17 + 12 - 2 hours, Desk Work - 1 hour, Resting - 2 hours, Sleeping - 12 hours. more...

losing 1.0 lb a week

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MattRide's Journal, 20 January 2018

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