Weigh In record (no journal entry) for 19 April 2010
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237.0 lb
Lost so far: 25.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2010:
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1861 kcal
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Fat: 86.83g | Prot: 74.96g | Carb: 209.77g.
Breakfast: Walnuts, Walnuts, Go Lean Crunch! - Honey Almond Flax, 2% Fat Milk, Coffee. Lunch: Strawberries, Vanilla Yogurt (Lowfat), Sliced Ham (Extra Lean), Cantaloupe Melons, Mayonnaise. Dinner: Butter (Salted), Matzo Crackers, Chili (Small). Snacks/Other: Rold Gold Classic Style Pretzel Sticks, Coffee. more...
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gaining 5.1 lb a week
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