Weigh In record (no journal entry) for 03 February 2018
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251.2 lb
Lost so far: 33.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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2564 kcal
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Fat: 52.21g | Prot: 165.25g | Carb: 145.33g.
Breakfast: Trader Joe's Light Shredded Mozzarella Cheese, Celebrity Healthy Black Forest Smoked Ham, Garlic, Egg White, Cooked Red Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Egg, Gala Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Mixed Salad Greens, Trader Giotto's Balsamic Vinegar of Modena, Stubb's Spicy Bar-B-Q Sauce, Trader Joe's Organic Yellow Mustard, El Yucateco Xxxtra Hot Sauce Chile Habanero, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Dinner: Chocolate Cake (with Chocolate Frosting), Red Table Wine, America's Choice Bacon Thick Sliced, Sweet Potato, Scallops. Snacks/Other: White Table Wine, Egg White, Trader Joe's Ground Turkey Breast 99% Fat Free. more...
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losing 6.3 lb a week
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