Weigh In record (no journal entry) for 03 February 2018
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121.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1304 kcal
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Fat: 58.23g | Prot: 50.16g | Carb: 159.82g.
Breakfast: Enerhealth Coconut Milk Powder, Brown Sugar , Celery, Papaya and Pineapple Smoothie, Coffee (Dry Instant Powder), Organic Traditions Cold Milled Chia & Flax Seed Powder. Lunch: Trader Joe's Raw Slivered Almonds, Giant Eagle Cherry Tomatoes, Spinach, Trader Joe's Organic Light String Cheese, Spectrum Organic Virgin Coconut Oil, Egg Omelet or Scrambled Egg. Dinner: Jell-O Strawberry Gelatin Dessert, Quinoa, Tofu, Ramen Noodles, and Mushrooms.. Snacks/Other: Goya Guava Paste, Quaker Rice Cakes - Caramel Corn, Cream Cheese. more...
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losing 1.4 lb a week
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