Weigh In record (no journal entry) for 03 February 2018
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249.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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3342 kcal
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Fat: 181.87g | Prot: 83.22g | Carb: 342.18g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut. Dinner: 1% Fat Milk, Habit Burger French Fries, Habit Burger Double Charburger on Seeded Bun, Habit Burger American Cheese, Habit Burger Bacon. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Tate's Bake Shop Chocolate Chip Cookies, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Keebler Fudge Shoppe Mini Fudge Stripes (56g). more...
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losing 1.4 lb a week
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