Weigh In record (no journal entry) for 03 February 2018
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192.0 lb
Lost so far: 62.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1955 kcal
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Fat: 49.88g | Prot: 196.50g | Carb: 180.25g.
Breakfast: citadel nutrition fish oil, Wegmans Frozen Mixed Fruit. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Wegmans Fat Free Sharp Cheddar Slices, Market Pantry Rotisserie Seasoned Chicken Breast. Dinner: Great Value Frozen Broccoli Florets, Bing Gre Kim Chee, Ragu Old World Style Traditional Pasta Sauce, Essential Everyday Whole Wheat Rotini, Jennie-O Ground Turkey 93/7. Snacks/Other: Now Sports Pea Protein. more...
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losing 2.0 lb a week
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