Weigh In record (no journal entry) for 03 February 2018
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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967 kcal
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Fat: 30.54g | Prot: 130.45g | Carb: 42.17g.
Breakfast: Blueberries , Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Vegetable Spring Roll, Broccoli , Crab. more...
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losing 0.6 lb a week
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