Weigh In record (no journal entry) for 03 February 2018
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185.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 February 2018:
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1735 kcal
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Fat: 70.39g | Prot: 55.86g | Carb: 219.52g.
Breakfast: General Mills Oatmeal Crisp Cereal, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Halved Pecans, Walnuts, 1% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges, Orange Juice. Lunch: Kirkland Signature American Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Navels Oranges. Dinner: Costco Chicken Alfredo. Snacks/Other: Costco Oatmeal Raisin Cookie. more...
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gaining 12.6 lb a week
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