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Nice!
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281.4 lb
Lost so far: 41.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1525 kcal
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Fat: 83.74g | Prot: 42.81g | Carb: 164.78g.
Breakfast: Regular Coffee, Cheese Danish Pastry. Lunch: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Great Value No Stir Creamy Natural Peanut Butter, Coffee, Coffee. Dinner: Coca-Cola Classic Cola (Stock & Family Fridge Pack), Southern Home All Beef Corndogs. more...
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4407 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 14 hours and 49 minutes, Watching TV/Computer - 5 hours, Desk Work - 1 hour, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 2.0 lb a week
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