Mayberry101's Journal, 02 June 2012

Day 4 and I feel just fine actually. Am not missing the fatty stuff nor the sugar. Will finally go get the food scale to make sure I am eating just 100 grams of meat per meal!

180.5 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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597 kcal

Fat: 22.62g | Prot: 29.61g | Carb: 76.48g.   Breakfast: Lime, Coffee. Lunch: Steamed or Boiled Shrimp, Chicken Breast, Cooked Green Papaya. Dinner: Oranges. Snacks/Other: Sunflower Seeds (Original), Granny Smith Apples, Almonds. more...

2282 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Sitting - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...