Lungshen's Journal, 02 June 2012

21% body fat lost 1 lbs muscle

172.5 lb Lost so far: 36.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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753 kcal

Fat: 6.55g | Prot: 91.13g | Carb: 90.83g.   Breakfast: Sausage Rolls, 100% premium whey protein plus. Lunch: Tilapia (Fish), Boneless Skinless Chicken Breasts, Cooked Soba Japanese Noodles. Snacks/Other: high nutrient drink, Oranges. more...

3419 kcal

Activities & Exercise: Run - 2 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...