Weigh In record (no journal entry) for 03 February 2018
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207.4 lb
Lost so far: 14.1 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1595 kcal
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Fat: 73.41g | Prot: 127.54g | Carb: 115.69g.
Lunch: Calavo Avocado, Specially Selected Oven Roasted Turkey Breast, Protein Powder. Dinner: Great Value Deluxe Stir-Fry, Spectrum Organic Virgin Coconut Oil, Sweet Potato , Pineapple , Baked or Broiled Salmon. Snacks/Other: Almonds, Almonds, Fit & Active Lightly Salted Rice Cakes, Chobani 0% Plain Greek Yogurt (8 oz). more...
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losing 5.6 lb a week
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