eng1n33r89's Journal, 02 June 2012

175.5 lb Lost so far: 4.8 lb.    Still to go: 5.5 lb.    Diet followed 100%.

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1843 kcal

Fat: 69.27g | Prot: 94.52g | Carb: 184.65g.   Lunch: chicken tenders, breaded, frozen corn. Dinner: mashed potatos instant, Honey Lime Chicken. Snacks/Other: fiber one brownie, bud light platinum, Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande). more...

2282 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Resting - 1 hour and 30 minutes, Sleeping - 12 hours. more...