Weight 155.6 BF% 13 MUS% 41.6
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155.6 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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3486 kcal
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Fat: 94.38g | Prot: 192.64g | Carb: 284.19g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, 2% milk, Body Fortress Whey Protein, Nonfat Blood Orange Greek Yogurt, Healthy Grains Cinnamon Oats w Flax Seeds, Light Cheese Heads String Cheese Sticks, Special K Cereal Bar, Coffee. Lunch: Water, Hot Dog. Dinner: Steak. Snacks/Other: Bud Light, Miller 64, Edamame, Water, True Delights Multigrain Fiber Crisps - Blackberry Pomegranate, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Fuji Apple, Orange, Special K Granola Bar. more...
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2131 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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