GuyBratton's Journal, 02 June 2012

268.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2123 kcal

Fat: 103.42g | Prot: 127.20g | Carb: 165.07g.   Breakfast: Scrambled Egg, Coffee with Cream and Sugar, Biscuit with Gravy. Lunch: Chocolate Chip Cookie, Deli Style Sliced Swiss Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cornbread (from Mix), Sour Cream (Cultured), Scalloped Cheesy Potatoes, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...

3344 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Desk Work - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...