Weigh In record (no journal entry) for 10 February 2008
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110.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 February 2008:
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1421 kcal
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Fat: 30.07g | Prot: 68.27g | Carb: 195.86g.
Breakfast: half and half, sugar, coffee, syrup, egg, waffle, ham. Dinner: sushi. Snacks/Other: wine. more...
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1530 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 20 minutes, Sitting - 4 hours, Driving - 20 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.9 lb a week
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