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Muito feliz! 💪🎉🎉🎉
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212.5 lb
Lost so far: 7.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1048 kcal
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Fat: 40.03g | Prot: 60.76g | Carb: 113.72g.
Breakfast: Polenghi Creme de Ricota Light, Tapioca. Lunch: Walmart Queijo Mussarela, Ovo Frito, Batata Doce. Dinner: Pif Paf Presunto, Queijo Mozzarella, Tapioca. Snacks/Other: Nestlé Aveia Instantânea Nesfit, Elegê Leite Desnatado, Sabor da Terra Semente de Chia, Banana Prata, Nestlé Iogurte Desnatado. more...
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losing 3.5 lb a week
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