Weigh In record (no journal entry) for 03 February 2018
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133.8 lb
Lost so far: 4.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1177 kcal
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Fat: 42.42g | Prot: 78.37g | Carb: 139.23g.
Breakfast: Bawang Bombay Dimasak, Susu Kedelai, Apel, Tumis Buncis, Kembang Kol Dimasak (dari Segar), Kakap (Ikan) (Spesies Campuran). Lunch: Susu Kedelai, Buah Naga, Durian. Dinner: Tahu Goreng, Susu Kedelai, Tempe Goreng. more...
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losing 0.1 lb a week
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