Weigh In record (no journal entry) for 02 June 2012
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161.6 lb
Lost so far: 23.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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1827 kcal
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Fat: 87.59g | Prot: 108.09g | Carb: 160.44g.
Breakfast: egg beaters, honey greek yogurt, skim milk, blueberries , strawberries. Lunch: mayo olive oil, garden salad, tuna. Dinner: pecans, brown sugar, sweet potatoe casarole, macaroon, filet steak, garden salad, Raspberry Vinaigrette Lite Dressing, asparagus. Snacks/Other: ritz, cheese , cocoa almonds. more...
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2196 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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