Weigh In record (no journal entry) for 03 February 2018
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201.6 lb
Lost so far: 102.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1777 kcal
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Fat: 68.80g | Prot: 82.46g | Carb: 203.13g.
Lunch: Hovis Granary Bread, Olive Oil , Heinz Tomato Ketchup, Asda Hash Browns, Baked Beans, Fried Egg , Grilled Tomatoes, Mushrooms , Beef Sausage Patty or Link, Back Bacon (Grilled), Orange Juice , Flat White. Dinner: Marks & Spencer Garlic & Coriander Naan, Marks & Spencer Chicken Pakoras, Marks & Spencer Onion Bhaji, Marks & Spencer Count on Us Chicken Tikka Masala. Snacks/Other: Marks & Spencer Cheese Tasters, Lindt 70% Dark Chocolate, Choceur Hot Chocolate Drink. more...
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losing 14.0 lb a week
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