Weigh In record (no journal entry) for 03 February 2018
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219.1 lb
Lost so far: 19.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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2286 kcal
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Fat: 116.76g | Prot: 111.53g | Carb: 155.02g.
Breakfast: Chleb Żytni, Jajko na Miękko. Lunch: Ser Śmietankowy, Mięso z Piersi Indyka, Wędzony Łosoś. Dinner: Sernik KFD WPI. Snacks/Other: Napój Alkoholowy (Dżin, Rum, Wódka, Whisky), Nachos, Poco Loco Dip Con Queso Cheese. more...
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losing 10.8 lb a week
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tomasz fernandez III's weight history
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