Michlips 's Journal, 19 April 2010

96.1 lb Lost so far: 10.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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134 kcal

Fat: 5.51g | Prot: 12.15g | Carb: 8.80g.   Breakfast: Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Zucchini, Broccoli Flower Clusters, Jumbo Poached Egg. Lunch: Baby Zucchini, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Dinner: Baby Zucchini, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: Spicy Brown Mustard, Cucumber (Peeled), Decaf Green Tea, Diet Raspberry White Tea, Sugarless Gum with Xylitol, Snapple Beverage Group. more...

1998 kcal

Activities & Exercise: Resting - 3 hours and 59 minutes, Sleeping - 5 hours and 15 minutes, Doing hair - 45 minutes, Cooking - 3 hours and 30 minutes, crunches - 30 minutes, Sitting - 3 hours, Standing - 4 hours and 45 minutes, Shower - 25 minutes, Washing dishes - 1 hour and 15 minutes, Exercise machine (moderate) - 36 minutes. more...