Weigh In record (no journal entry) for 03 February 2018
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212.5 lb
Lost so far: 52.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1577 kcal
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Fat: 79.55g | Prot: 76.38g | Carb: 139.47g.
Breakfast: Ketchup, Zielone Nadziewane Oliwki, Zott Jogurt Naturalny, Chleb Wieloziarnisty, Sokołów Szynka z Piersi Indyka, Jajko Sadzone. Lunch: Orlen Hot Dog. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Ryż Biały. more...
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losing 1.3 lb a week
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