Weigh In record (no journal entry) for 02 June 2012
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204.4 lb
Lost so far: 13.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2012:
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1026 kcal
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Fat: 25.68g | Prot: 50.04g | Carb: 161.06g.
Breakfast: Spark Energy Drink, MNS Max 3, Meal Replacement Shake - Chocolate . Lunch: Chunk Light Tuna, apple, banana, Strawberries, Blueberries. Dinner: Baby Carrots, Spark Energy Drink, Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Mojo Bar - Peanut Butter Pretzel. more...
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3187 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (brisk) - 4/mph - 45 minutes, Standing - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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