donnahicks's Journal, 02 February 2018

303.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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1446 kcal

Fat: 42.26g | Prot: 50.09g | Carb: 216.57g.   Breakfast: International Delight French Vanilla Coffee Creamer, Regular Coffee, Keebler Town House Focaccia Crackers Tuscan Cheese, Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer. Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), White Rice, Green Giant Whole Kernel Sweet Corn, Central Market Bean & Cheese Tamales, Tamale with Meat, Tamale with Chicken, Tap Water. more...

4533 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 12 minutes, tread mill - 20 minutes, Driving - 5 hours and 30 minutes, Resting - 10 hours and 38 minutes, Sleeping - 7 hours. more...