Weigh In record (no journal entry) for 02 February 2018
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194.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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987 kcal
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Fat: 46.68g | Prot: 13.94g | Carb: 129.42g.
Breakfast: Toasted White Bread, Unsalted Butter Stick, Tea (Brewed). Lunch: M&M's Bite Size Cookies, M&M's Bite Size Cookies, Reduced Fat Unsalted Potato Chips. Snacks/Other: Russell Stover Pecan Delight Bar. more...
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2562 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Grocery Shopping - 20 minutes, Vacuuming - 5 minutes, Driving - 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Sorting Magazines - 5 minutes, Making the bed - 10 minutes, Showering - 15 minutes. more...
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gaining 7.0 lb a week
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