Weigh In record (no journal entry) for 02 February 2018
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165.6 lb
Lost so far: 12.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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406 kcal
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Fat: 26.22g | Prot: 22.87g | Carb: 20.82g.
Breakfast: Café Brasileiro Café, Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Dr. Oetker Chá de Capim Cidreira. Lunch: Batata Inglesa Cozida, Hellmann's Maionese Limão, Ensopado, Cenouras Cozidas, Subway Tomate, Alface. Snacks/Other: Yoki Amendoim Descascado Salgado. more...
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losing 1.1 lb a week
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