Weigh In record (no journal entry) for 02 February 2018
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220.7 lb
Lost so far: 17.4 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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2458 kcal
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Fat: 109.86g | Prot: 185.95g | Carb: 178.75g.
Breakfast: Bułka Pszenna, Ser Cheddar, Parówka, Jajko Sadzone. Lunch: Banan, Sernik KFD WPI. Dinner: Mięso z Piersi Indyka. Snacks/Other: Soplica Wiśniówka, Balcerzak Frankfurterki Surowe, Power System Protein Big Block, Banan. more...
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gaining 1.5 lb a week
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tomasz fernandez III's weight history
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