Weigh In record (no journal entry) for 02 February 2018
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227.8 lb
Lost so far: 12.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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623 kcal
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Fat: 36.15g | Prot: 23.66g | Carb: 60.92g.
Breakfast: Calavo Avocado, Dave's Killer Bread 21 Whole Grains Light. Lunch: Nature's Bakery Whole Wheat Raspberry Fig Bar, Carr's Rosemary Crackers, Trader Joe's Spanish Extra Virgin Olive Oil, Trader Joe's Wild Coho Smoked Salmon, Cherry Tomatoes. more...
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losing 18.2 lb a week
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