jbjibby's Journal, 02 February 2018

Weigh In record (no journal entry) for 02 February 2018
344.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2018:
2901 kcal Fat: 94.02g | Prot: 107.91g | Carb: 167.86g.   Breakfast: Kroger Low Fat Cottage Cheese, Cantaloupe Melons. Lunch: Holsum Hamburger Buns, Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Chicken Wing, Teriyaki Sauce, Ground Beef (80% Lean / 20% Fat). Dinner: Lagunitas Lagunitas IPA, Thin Crust Cheese Pizza, Great Value Hot Dog Buns, Frankfurter or Hot Dog on Bun. Snacks/Other: Vodka. more...
on diet Atkins   losing 12.6 lb a week


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