Weigh In record (no journal entry) for 02 February 2018
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225.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1712 kcal
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Fat: 62.37g | Prot: 142.54g | Carb: 62.90g.
Breakfast: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Coffee (Brewed From Grounds). Lunch: Wish-Bone Italian Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Egg, Little Salad Bar Flat Leaf Spinach. Dinner: Spicy Tuna Rolls, Las Fortunitas Corn Tortilla Chips, Oscar Mayer Fully Cooked Bacon, Yard House Ahi Poke Bowl, Omaha Steaks Beef Top Sirloin Steak (4 oz), Kroger Raw Large Shrimp. Snacks/Other: Jameson Irish Whiskey. more...
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3022 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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