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Down 1lb.
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187.1 lb
Lost so far: 2.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1374 kcal
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Fat: 97.45g | Prot: 112.55g | Carb: 9.12g.
Breakfast: Keto Coffee. Lunch: IHOP Fried Eggs, Bacon (Cured). Dinner: Chicken Breast, Broccoli. Snacks/Other: Great Low Carb Bread Company Everything Bread, Polly-O 2% String Cheese. more...
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losing 0.7 lb a week
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sylgeren's weight history
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