Hazel577's Journal, 02 February 2018

126.4 lb Lost so far: 64.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 74.35g | Prot: 72.27g | Carb: 190.03g.   Breakfast: Flax For Nutrition Milled Flax Seed, Bananas, Cinnamon, Sesame Seeds, Joe's Tasty Travels Pumpkin Seeds, Bob's Red Mill Flaxseed Meal, Prana Chia Whole Black, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Cod Liver Fish Oil, Coffee. Lunch: Tim Hortons Chicken Salad Croissant Sandwich. Dinner: Bolthouse Farms Baby Carrots, Derlea Foods Gourmet Garlic Spread, Kirkland Signature Demi Ciabatta, Uncle Ben's Spicy Wholegrain & Quinoa, Uncle Ben's Bistro Express Wholegrain Brown Roasted Chicken Flavourful Rice, Minced Garlic, Broccoli, Onions, Mushrooms, Green Peppers, Kirkland Signature Chicken Breast Fillets. Snacks/Other: Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Flax For Nutrition Milled Flax Seed, Prana Chia Whole Black, Compliments Balance Regular Instant Oatmeal, Blue Diamond Almond Breeze Vanilla. more...

2080 kcal

Activities & Exercise: Sitting - 2 hours, Working - 2 hours and 30 minutes, Standing - 1 hour, Cooking - 1 hour, Driving - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Reading - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Desk Work - 2 hours. more...