kingkeld's Journal, 02 June 2012

My weight is up by a pound this week. I'm not too happy about that - not with two weeks until surgery.

I really want it two kilos down, which I think is totally accomplishable. I just have to put my mind to it, and do better.

More exercise, better food choices. The stuff I already know to do.

So today will be a first day on this mission, so I can have a better weigh-in next week, and the week after.

I spent Friday morning compiling a great rock mix on 8track. If you should feel like getting into my musical taste (or at least a part of it), then check out this mix. I'll keep you going all day, and probably tomorrow too. See it as The King being your personal DJ. :) May I suggest that you connect your computer (or iPad) to your stereo, crank it up and dance all weekend?

<iframe src="http://8tracks.com/mixes/812848/player_v3_universal" width="400" height="400" style="border: 0px none;"></iframe> <p class="_8t_embed_p" style="font-size: 11px; line-height: 12px;"><a href="http://8tracks.com/keld_petersen/250-rock-songs">250 Rock Songs!</a> from <a href="http://8tracks.com/keld_petersen">Keld_petersen</a> on <a href="http://8tracks.com">8tracks</a>.</p>

It's Saturday, I'm off to shop and have lunch with Wife, then I'm gonna go jam with my old friend! It'll be a blast.

Life is good!
174.8 lb Lost so far: 166.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet kingkeld's own diet   gaining 0.9 lb a week

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Happy Saturday. Xx 
02 Jun 12 by member: sazy
Yes Kingkeld...... You musn't let it all slip, 2 weeks before your surgery.... Get your arse in gear and shift those kilos :-) 
02 Jun 12 by member: Sk1nnyfuture
Kilos are being shifted as we speak. :) 
02 Jun 12 by member: kingkeld
Thanks for sharing your new mix... been looking for new stuff. Cheers 
03 Jun 12 by member: Meonlybetter
:-) 
03 Jun 12 by member: Sk1nnyfuture

     
 

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