Weigh In record (no journal entry) for 22 September 2011
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228.0 lb
Lost so far: 4.8 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1710 kcal
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Fat: 46.50g | Prot: 46.00g | Carb: 288.00g.
Lunch: Coca-Cola Classic (20 oz), French Fries (Medium), Hamburger. Dinner: Fat Free Sweet Onion Sauce, 6" Ham (Black Forest without Cheese). Snacks/Other: FaveReds Fruit Chews. more...
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losing 5.7 lb a week
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