Weigh In record (no journal entry) for 02 February 2018
|
126.6 lb
Lost so far: 36.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2018:
|
554 kcal
|
Fat: 21.12g | Prot: 28.11g | Carb: 73.84g.
Breakfast: O Organics Organic Fat Free Milk, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Safeway Frozen Fruit Medley, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds, Spinach. Lunch: Dave's Killer Bread Good Seed Thin-Sliced Bread, Simple Truth Organic Creamy Peanut Butter, St. Dalfour Wild Blueberry 100% Fruit Spread. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyJ50's weight history
|