Weigh In record (no journal entry) for 02 February 2018
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1103 kcal
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Fat: 63.10g | Prot: 81.12g | Carb: 23.76g.
Lunch: Butter , Green Giant Sugar Snap Peas, Primo Gusto Pepperoni, Cheddar Cheese , Spinach Salad, Ranch Salad Dressing . Dinner: Duck Meat , Alamos Malbec, Lamb Chop (Lean Only Eaten), Chicken Breast. Snacks/Other: Water , Coffee. more...
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1787 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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