Weigh In record (no journal entry) for 02 February 2018
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197.4 lb
Lost so far: 9.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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660 kcal
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Fat: 32.00g | Prot: 17.00g | Carb: 77.00g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: T. Marzetti Dijon Honey Mustard Dressing (Packet), Fresh & Easy Turkey Club Wrap. more...
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losing 19.6 lb a week
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