Weigh In record (no journal entry) for 02 February 2018
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268.7 lb
Lost so far: 30.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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2103 kcal
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Fat: 81.44g | Prot: 82.96g | Carb: 270.75g.
Lunch: Butter, Süßkartoffel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Grüne Erbsen (Gefroren), Bergader Bergbauern Käse, Dinkelvollkornbrot, GutBio Sojagurt - Heidelbeere, Aldi Iso Light (Flasche). Dinner: Eisbergsalat, Thunfisch in Wasser (Konserviert), Fenchel, Orangen, Spiegelei ohne Fett, Brokkoli, Bergader Bergbauern Käse Mild-Nussig, Dinkelvollkornbrot, Avocado, Salatgurke, Zitronensaft. Snacks/Other: Kaffee, Kaffee mit Milch und Zucker, Reichsgraf Schokoladen-Figürchen. more...
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3353 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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