Weigh In record (no journal entry) for 02 February 2018
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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2633 kcal
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Fat: 100.80g | Prot: 145.43g | Carb: 302.69g.
Breakfast: Cuties Clementines, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Egg. Lunch: Apple, Seapoint Farms Dry Roasted Edamame - Wasabi, Kirkland Signature Wild Alaskan Pink Salmon. Dinner: Kraft Wheat Thins Original, Sabra Guacamole Classic Singles, Potato (with or Without Peel), Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Kirkland Signature Nut Bar, Kirkland Signature Almond Milk Organic Unsweetened, General Mills Multi Grain Cheerios, Nabisco Mini Chips Ahoy! (Package), Ghirardelli Intense Dark Cabernet Matinee, Kirkland Signature Frozen Whole Strawberries, Kirkland Signature Greek Yogurt. more...
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2289 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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