Weigh In record (no journal entry) for 02 February 2018
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 February 2018:
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1089 kcal
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Fat: 37.51g | Prot: 51.18g | Carb: 143.64g.
Breakfast: Raisin Bran, Milk (1% Lowfat with Added Vitamin A) . Lunch: Panera Bread Chicken Noodle Soup. Dinner: Boar's Head Black Forest Deli Ham, Honey Roasted Peanuts, Ocean Spray Craisins Dried Cranberries, Iceberg Lettuce (Includes Crisphead Types), Pizza with Meat. more...
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losing 7.0 lb a week
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