Weigh In record (no journal entry) for 02 February 2018
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121.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1436 kcal
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Fat: 50.62g | Prot: 68.74g | Carb: 194.67g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Trader Joe's Turkish Honey. Lunch: Blueberries, Potatoes (Flesh Without Skin, Without Salt, Boiled), Trader Joe's Teeny Tiny Avocado, Fresh Lime Juice, Jell-O Strawberry Gelatin Dessert, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Cream Cheese , Quaker Rice Cakes - Caramel Corn, Trader Joe's Vanilla Meringues. more...
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losing 5.6 lb a week
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