Weigh In record (no journal entry) for 02 February 2018
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203.6 lb
Lost so far: 100.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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2190 kcal
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Fat: 113.71g | Prot: 70.01g | Carb: 197.81g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Tesco Beetroot Salad, Co-Op Loved By Us Mixed Leaf Salad Bowl, Marks & Spencer Cheese Tasters, Marks & Spencer Slow Cooked British Duck Legs in Port and Orange Sauce . Dinner: Mayonnaise , Co-Op Sweet Potato Fries, Marks & Spencer Onion Bhaji, Marks & Spencer Chicken Pakoras, Marks & Spencer Count on Us Chicken & Vegetable Chow Mein. Snacks/Other: Maltesers Teasers Chocolate Spread, Cadbury Bitsa Wispa, Fifteens, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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losing 11.2 lb a week
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