Weigh In record (no journal entry) for 02 February 2018
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157.0 lb
Lost so far: 0.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1198 kcal
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Fat: 39.72g | Prot: 34.91g | Carb: 178.97g.
Breakfast: Свитлогорье Сырок Творожный Глазированный, Изюм, Ясно Солнышко Овсяные Хлопья #2, Мёд, Кедровые Орехи. Lunch: Каша Пшенная на Молоке. Snacks/Other: Булочка с Маком, Dr. Korner Хлебцы Клюквенные. more...
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losing 10.8 lb a week
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