Peasy3's Journal, 01 February 2018

132.0 lb Lost so far: 19.5 lb.    Still to go: 7.0 lb.    Diet followed 100%.

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1299 kcal

Fat: 59.57g | Prot: 90.96g | Carb: 65.37g.   Breakfast: Trader Joe's Sprouted Wheat Bread, Market Pantry Blackberry Jam, Peanut Butter. Lunch: Hard-Boiled Egg, Spinach, Provolone Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Trader Joe's Sprouted Wheat Bread. Dinner: Scrambled Egg (Whole, Cooked), Soy Sauce, Baby Carrots, Onions, Cauliflower, Broccoli, Cabbage, Pork Chops (Top Loin, Boneless). Snacks/Other: Frigo Natural String Cheese Part Skim, Boiled Egg, Bourbon, Almonds, Almonds, Blueberries, Tillamook Mexican Vanilla Farmstyle Greek Yogurt. more...

1733 kcal

Activities & Exercise: Circuit Training - 40 minutes, Stair Climber (Stepper) - 8 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...