Weigh In record (no journal entry) for 01 February 2018
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306.8 lb
Lost so far: 21.0 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1977 kcal
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Fat: 71.32g | Prot: 115.93g | Carb: 242.43g.
Breakfast: Philadelphia Original Cream Cheese, Italian Peasant Cornbread, Giant Food Greek Nonfat Yogurt Plain. Lunch: Greens & Beans: Dandilion, Pizza Fritte, Dole California Whole Pitted Dates. Dinner: Italian Peasant Cornbread, Borden Shredded Cheddar Cheese, Giant Food Greek Nonfat Yogurt Plain, Homemade Chili. Snacks/Other: Frigo Cheese Heads Original String Cheese, Elevation Lemon Bar, Luna Luna Protein Bar - Chocolate Peanut Butter. more...
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losing 4.0 lb a week
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Juzo Okita's weight history
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